Category Archives: Anxiety Counseling

Dealing with Anxiety

Tweet Everyone feels anxiety at different times in their lives. Anxiety is a normal feeling when a person is anticipating some type of event that causes concern, worry or even elation. However, the feelings of anxiety generally go rather quickly … Continue reading

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What is Anxiety?

Tweet When it comes to the different emotions that are experienced, anxiety is one that is often misunderstood or too closely associated with fear. While fear is best characterized as the response to a threat either real or perceived, anxiety … Continue reading

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Panic Attack Symptoms: What Are They?

Tweet It is true that almost everyone will have moments during their lives of being panicked or struck with a sudden, unexplained fear that will grip them for a short period of time. However, while such occurrences are likely to … Continue reading

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Think You Might Have Social Anxiety Disorder?

Tweet Also called social phobia, social anxiety disorder (SAD) is one of the more common of psychiatric issues that nearly 12% of US adults have faced at some point in their lifetime. In many cases the feelings are temporary and … Continue reading

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10 Ways to Deal with Worry

Tweet I’m a worry wart. I obsess on details, and let them consume me, especially when I feel out of control about something or someone. I’ve started to give myself the “day off” from worrying, which does give me some … Continue reading

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14 Quick Anxiety Reducers

Tweet Here’s 14 quick anxiety reducers for you – no frills and minutes to apply. 1. Talk about it with someone 2. Get outside and enjoy the weather 3. Write down what you’re anxious about, and put it in a … Continue reading

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