Category Archives: Uncategorized

So, You’re Not Having Sex?

Tweet A lot is being made in the media of how Americans having sex is dwindling. At first, I couldn’t make out really what was happening, and just wrote this off to a media spectacle, but the share of US … Continue reading

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How to Deal with Losing a Relationship or Marriage

Tweet There are several things involved when it comes to talking about how to deal with the loss of a relationship, whether it’s a friendship, a dating relationship, or your marriage. I’m not gonna say it’s easy, or that it … Continue reading

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7 Ways to Be More Assertive with People

Tweet One of the most difficult things for people to do is to be more assertive and to stand up for themselves with others. In this post, we’re going talk about 7 ways that you can be more assertive and … Continue reading

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How to Not Stress Yourself Out More Than You Already Are

Tweet If you weren’t already aware of it, life is already pretty stressful and overwhelming, so if you’re doing things to increase your stress without knowing it, there may be some blind spots that you want to consider. Stress is … Continue reading

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How 4 Things Will Change The Way You’re Emotionally Withdrawing From Your Relationship or Marriage

Tweet One of the hardest things that men deal with in marriage or relationships is to actually stay in it, and not withdraw or check out, either emotionally, verbally, physically or sexually. This post will help you to troubleshoot some … Continue reading

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Ketamine: Right for Your Depression?

Tweet This week, the FDA approved a new type of depression medication for those suffering with difficult to treat types of depression. The medication, called esketamine, is a nasal spray and works a lot faster to treat serious mood problems … Continue reading

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Dealing with Sexual Performance Anxiety

Sexual performance anxiety can have physical or medical implications, but often times, our thoughts and emotions are blocking our ability to perform well sexually and enjoy sex. Continue reading

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Speaking up for Yourself

Tweet It’s important to speak up for yourself, or learn how to, because one major consequence of not doing that would be that you’re forced to stuff your anger and frustration. When that happens, the anger is forced out in … Continue reading

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2015 Annual Self-Assessment

Tweet Yes, it’s that time of the year to look back on yourself and your actions, and see what’s worked for you, and what needs improvement in 2016. This has become a bit of a tradition here at my practice, … Continue reading

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What is Psychotherapy?

Tweet Basically, this is the use of methods which are psychological in nature based on changing a person’s behavior and helping them overcome problems through personal interaction. This form of therapy has at its goal the following; Improve relationships Increase … Continue reading

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