Tag Archives: anxiety

14 Quick Anxiety Reducers

Tweet Here’s 14 quick anxiety reducers for you – no frills and minutes to apply. 1. Talk about it with someone 2. Get outside and enjoy the weather 3. Write down what you’re anxious about, and put it in a … Continue reading

Posted in Mens’ Mental Health, Stress | Tagged , , , , , , , , , , , , | Leave a comment

“Do I Stay or Do I Go”: The Hardest Relationship Question

A post to help men and women struggling with deciding whether to stay in their current relationships or marriages, with some tips and insights for making a decision. By the counselor for men and couples in Phoenix, AZ, Jason Fierstein, MA, LPC. Continue reading

Posted in Anger and Stress, Healthy Marriages, Mens’ Mental Health, Stress | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Music For Many Moods: Summer Mix Tape 2010

Remember putting together your first mix tape? It was a way to release some of that pent-up teenage angst, and, if you’re like me, to prance around with your boombox-on-shoulder. Here’s a modern day version of the summer mix tape, by the counselor for men and couples, Jason Fierstein, MA, LPC. Continue reading

Posted in Mens’ Mental Health, Uncategorized, Work, Family and Everything Else | Tagged , , , , , , , , , , , | Leave a comment

Signs of Depression

Tweet You may be struggling with depression and not know it. Here are some of the signs to look out for if you suspect you’re dealing with depression: 1. Lack of pleasure in things you usually find pleasing 2. Significant … Continue reading

Posted in Anger and Stress, Mens’ Mental Health | Tagged , , , , , , , , , , , | Leave a comment

The Happiness Factor

Tweet I think about happiness a lot. I think about it around this time of the year quite a bit, as happiness and the holidays are so closely wedded. I meditate on the nature of happiness, and how we go … Continue reading

Posted in Mens’ Mental Health, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Men in Pain

Tweet Why do men in pain hold it in up until the last minute, and then seek out help when the damage has been done? Are men naturally predisposed to pain aversion? What would happen if men were to more … Continue reading

Posted in Anger and Stress, Healthy Marriages, Mens’ Mental Health, Work, Family and Everything Else | Tagged , , , , , , , , , , , , , | 1 Comment

13 Days of a Merry Christmas..Relationship

Tweet (Press Release) 13 DAYS OF A MERRY CHRISTMAS…RELATIONSHIP! Men’s Counselor Jason Fierstein Gives 13 Tips to Help Relationships Survive the Holidays November 30, 2009- Phoenix, AZ – With the holiday season in full swing, emotions, tempers and tantrums can … Continue reading

Posted in Anger and Stress, Healthy Marriages, Uncategorized, Work, Family and Everything Else | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Age Specific Relationship Challenges for Men

Tweet A friend asked me this really great question: “What are the specific challenges that men face in relationships at during each decade?” The question naturally led me to want to blog about it, and share it with you all. … Continue reading

Posted in Healthy Marriages, Mens’ Mental Health, Work, Family and Everything Else | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Phoenix Men’s Counseling and Therapy: Finding Purpose

Tweet Without a rudder, it becomes really difficult to steer our boat. We get tossed about on the seas, swing this way and that. The sense of direction is lost, and our journey is haphazard and without focus momentum. Finding … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Therapy/Understanding Self-Care

Tweet A lot of counseling clients that I talk with have difficulties knowing how to take care of themselves. They are so busy taking care of work, family, money and other life stressors that they don’t have the time or … Continue reading

Posted in Mens’ Mental Health, Uncategorized, Work, Family and Everything Else | Tagged , , , , , , , , , , , , , | Leave a comment