Tag Archives: goal setting

2014 End-of-the-Year Self-Assessment

Tweet It’s become a bit of a annual ritual here, but I like to take some time out at the end of the year and look backwards (before I look forward) to a new year and assess my previous year. … Continue reading

Posted in Healthy Marriages, Mens’ Mental Health, Work, Family and Everything Else | Tagged , , , , , | Leave a comment

Motivation = Intention + Values + Visualizing

Tweet There are plenty of ways to motivate oneself: through money, sex, power, prestige and against negative repercussion, among others. We’re motivated to not get speeding tickets because we know the consequences. We’re motivated to make money to buy all … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

2013 Year End Self-Assessment

Tweet At the end of the year, I like to look back and take stock of the personal highs and lows, and see what all goals I’ve been able to accomplish for myself. I do this in a formal process, … Continue reading

Posted in Healthy Marriages, Mens’ Mental Health, Uncategorized, Work, Family and Everything Else | Tagged , , , , , , , | Leave a comment

Stop Getting In Your Own Way: 6 Ways You Undermine Yourself

Stop Getting In Your Own Way: 6 Ways You Undermine Yourself Continue reading

Posted in Anger and Stress, Mens’ Mental Health, Stress, Work, Family and Everything Else | Tagged , , , , , , , , , , , | Leave a comment

2011 End-of-the-Year Self-Assessment

At the end of the year, taking stock of the things that worked (and didn’t) is a great opportunity to build on those things in the new year. Sometimes, our blind spots get in our way, but this self-assessment gives you a chance to identify how your life was in 2011. Continue reading

Posted in Healthy Marriages, Mens’ Mental Health, Uncategorized, Work, Family and Everything Else | Tagged , , , , , , , , | Leave a comment

Maximizing Your New Year’s Resolutions

You don’t have to drop your motivation to achieve your New Year’s resolutions. Here’s some suggestions to help keep you trucking throughout the year. Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Men Without a Rudder: Dealing With Unclear Goals

Tweet Feel like you’re lost and wandering through your life? Envious of those who seem to have a clear route to their own personal success? Many men I speak with feel this way, and blame not knowing what they want, … Continue reading

Posted in Mens’ Mental Health | Tagged , , , , , , , , | Leave a comment

Stuck in a Rut? 5 Things to Think About First

A post about identifying how we get stuck in a rut, and how to get out of it. Focus on relationships, work, and personal well-being. By the Phoenix therapist for men and couples, Jason Fierstein, MA, LPC. Continue reading

Posted in Mens’ Mental Health | Tagged , , , , , , , , , , | Leave a comment

4 X 4 Tips to Better Self-Esteem for Men

Tweet (reprinted from January’s edition of “Mentality” for men) Healthy self-esteem is a critical component in a well-balanced life. Guys need it just the same, and it’s a consistent practice over time to maintain and refine good self-esteem, or the … Continue reading

Posted in Mens’ Mental Health | Tagged , , , , , , , , , , , , , | Leave a comment

On New Year’s Resolutions: Stress Management Tips and Lessons

Tweet If we’re honest with ourselves, sometimes the very act of making New Year’s resolutions cause the very stress they’re trying to reduce. Trying to commit to a workout schedule, or any other schedule, sometimes sets us up for failure … Continue reading

Posted in Mens’ Mental Health, Uncategorized, Work, Family and Everything Else | Tagged , , , , , , , , , , | Leave a comment