Tag Archives: meditation

How to Meditate: Reduce Stress in 5 Minutes

Tweet Meditation is an ideal practice one can apply in stress management, and has a host of other perks. Developing a regular meditation practice can reduce depression and anxiety levels, improve sleep functioning, and promote an overall sense of well-being … Continue reading

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4 X 4 Tips to Better Self-Esteem for Men

Tweet (reprinted from January’s edition of “Mentality” for men) Healthy self-esteem is a critical component in a well-balanced life. Guys need it just the same, and it’s a consistent practice over time to maintain and refine good self-esteem, or the … Continue reading

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The Present Moment Is All We’ve Got, Part 2

Tweet A lot of the time, we lose valuable experiences that take place in the present moment because we are busy “living” our lives in our heads, either lost in the memories of the past, or fantasizing about the future, … Continue reading

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Fighting depression without Rx

Tweet I found an interesting article on dealing with depression without the use of medication that I thought was interesting reading. This was from on online article from Newsweek, written by Anne Underwood on July 8, 2008. In a new … Continue reading

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