Tag Archives: Mens’ Mental Health

Therapy Myth #4: Therapy is Taboo

In this video series, Jason talks about how men fail to seek out the help that they need because of preventative factors such as expense, being seen as weak, or that counseling is mysterious. Looking at the myth that therapy is taboo, Jason talks about how stigmas of counseling have come down over the years, and how PSA’s, spouses and culture have all started talking about men needing to get help for themselves. Continue reading

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Being a Better All-Around Man: Self-Assessment

When life demands our attention, it’s easy to lose track of our own progress as men. This easy self-assessment looks at different life domains of a man’s life, and helps guys take an honest look in the mirror towards self-improvement. Continue reading

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Creating Time Alone

Do you really know how to find meaningful time for yourself, away from the constraints of work, home and other life stressors? Jason offers tips on how to meet your own needs, so you’re more available to others, including your wife, girlfriend or partner. Continue reading

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Kicking The “Loser” Out

For a lot of men, the “loser voice” undermines their experience of success – whether it’s with work, relationships or just in relationship to self. Looking at Paul Newman’s “The Hustler”, Jason looks at ways guys can deal with that “loser voice” that prevents them from growing. Continue reading

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Kicking the “Loser” Thinking

As much as you try to be and look successful, is there a part of your inner voice that says you’re a loser? Most guys deal with this inner critic, that undermines their real success in the world. Jason looks at this negative self-beliefs in this 2 1/2 min. video, Kicking the “Loser” Thinking, and gives you some tips to think about when confronting these negative self-beliefs. Continue reading

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Comparing Yourself to Others

Comparing yourself to others, and even ourselves, ultimately creates a lot of suffering and unhappiness. if we can learn to deal with our own unhappiness, we can learn to live more in the present moment and enjoy what it is that we are already, or have already. Continue reading

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Challenging Your Family-of-Origin Messages

How challenging family of origin messages can get you thinking in different ways about your sex life, money, marriage and your life. Continue reading

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Our Inner Self-Critic: On How We Talk To Ourselves

A post about healthy self-esteem and building confidence, through quieting our inner self-critic. Continue reading

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The Thing About Negativity

Dealing with negativity, as it affects our mental health, well being, stress and relationships with others, and ourselves. We look at the vantage points behind the negativity we deal with in the world. Continue reading

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10 Stress Busters to Use Right Now

10 stress busters for stress management, better relationships, and positive mental health and well-being. Continue reading

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