Tag Archives: mindfulness

Why It’s Difficult Being Present

It’s hard to be focused and present, when we get sucked into the constraints of modern living and responsibilities. Getting present isn’t hard – we just have to modify some things to get there. Continue reading

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How to Meditate: Reduce Stress in 5 Minutes

Tweet Meditation is an ideal practice one can apply in stress management, and has a host of other perks. Developing a regular meditation practice can reduce depression and anxiety levels, improve sleep functioning, and promote an overall sense of well-being … Continue reading

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The Happiness Factor

Tweet I think about happiness a lot. I think about it around this time of the year quite a bit, as happiness and the holidays are so closely wedded. I meditate on the nature of happiness, and how we go … Continue reading

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Mindfulness Is a No-Brainer

Tweet Our culture has taken a real interest in all things spiritual. Eveywhere I look, I can find someone meditating, doing yoga, chanting or promoting something with one of the spiritual arts. I think it’s great that we’ve embraced spirituality … Continue reading

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The Present Moment Is All We’ve Got, Part 2

Tweet A lot of the time, we lose valuable experiences that take place in the present moment because we are busy “living” our lives in our heads, either lost in the memories of the past, or fantasizing about the future, … Continue reading

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