Tag Archives: Phoenix anxiety counselors

What is Anxiety?

Tweet When it comes to the different emotions that are experienced, anxiety is one that is often misunderstood or too closely associated with fear. While fear is best characterized as the response to a threat either real or perceived, anxiety … Continue reading

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14 Quick Anxiety Reducers

Tweet Here’s 14 quick anxiety reducers for you – no frills and minutes to apply. 1. Talk about it with someone 2. Get outside and enjoy the weather 3. Write down what you’re anxious about, and put it in a … Continue reading

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Glory Days: How We Keep Ourselves Stuck in Our Former Lives (& What To Do About It)

Tweet I’m reminded of Al Bundy, patriarch of the Bundy family, from the TV show “ Married With Children.” In the show, Al’s proudest moment in life was scoring four touchdowns in one game. He didn’t achieve what he sought … Continue reading

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