Gaslighting in Relationships

If you’re finding that you have relationship problems or you’re looking into couples counselling, it might be helpful to take the time to learn about the potential cause of your emotional exhaustion: gaslighting. A term that is overused but not properly understood by many adults, gaslighting is when there is one person who uses their own power.

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How to Protect Your Kids During a Divorce

Divorce is a difficult process for everyone involved, but it’s especially hard on kids. Children usually don’t understand why their parents are separating and the adjustment to split custody can be jarring. You’re likely worried about how the divorce will impact your kids, and rightly so. Research has shown that divorce creates emotional distress for kids which can lead to behavioral problems. Below are some tips for helping and protecting your children through this difficult time.

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A Woman's Guide to Understanding Your Partner

Men are just as complex as women are. But, at our core, men and women are not as different as it seems. We want to find love and to be valued and desired. We want to have fun, to have sex, to have kids. We yearn to be accepted and understood. Yet, there are also some differences between men and women. A misunderstanding of these differences can be found at the root of many relationship issues.

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3 Ways Absent Parents Can Affect Your Adult Relationships

Parents play a vital role in how you experience the world, particularly as a child. The absence of a parent while you’re growing up, or a parent who is emotionally unavailable, can have a big impact on your life. It’s especially apparent when it comes to the relationships you develop with other people. Below are three ways an absent parent growing up could be affecting your relationships today.

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How to Manage Your Anxiety During COVID-19

Life looks very different right now and adjusting to new daily routines as well as dealing with the uncertainty of the situation is tough. There are many factors influencing peoples’ anxiety levels from finances and kids to isolation and concerns for loved ones. It all takes a toll on your mental health, which is why it’s important to learn how to manage your anxiety during COVID-19.

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