Anxiety is often triggered during stressful or unfamiliar situations. Anxious feelings can be triggered from a variety of circumstances depending on the person. You may feel anxiety from attending an event, giving a speech, or even a certain work task. Occasional anxiety is completely normal and isn’t necessarily a bad thing. Anxious feelings can help alert you to danger and also make you more alert in important situations.
Read More2020 has been a rough year for the world and especially the black community. While the pandemic has posed and is still posing a major threat to all members of the world population, research shows that black people are more at risk than any other group. According to the Guardian, black people are four times more likely to die from the coronavirus than white people. This situation coupled with the major social injustice issues that the black community has been faced with over the years has made a negative impact on the mental health of members of the black community.
Read MoreThere is a vicious cycle between depression and alcohol abuse. Depressed people often seek out alcohol to make them feel temporarily better, and to escape the often overwhelming experience with depression. Depression, for many, is often chronic and unmanagaeble, and alcohol provides an outlet or a way to cope with or manage the symptoms of depression.
Read MoreIf you’ve been cheated on by a previous partner in another relationship, it may significantly alter your perception of your current or future relationships. If you’re between relationships, or just not dating or wanting a relationship now, it might prevent you from getting into one or finding the one for you.
Read MoreIf you’re finding that you have relationship problems or you’re looking into couples counselling, it might be helpful to take the time to learn about the potential cause of your emotional exhaustion: gaslighting. A term that is overused but not properly understood by many adults, gaslighting is when there is one person who uses their own power.
Read MoreDivorce is a difficult process for everyone involved, but it’s especially hard on kids. Children usually don’t understand why their parents are separating and the adjustment to split custody can be jarring. You’re likely worried about how the divorce will impact your kids, and rightly so. Research has shown that divorce creates emotional distress for kids which can lead to behavioral problems. Below are some tips for helping and protecting your children through this difficult time.
Read MoreMen are just as complex as women are. But, at our core, men and women are not as different as it seems. We want to find love and to be valued and desired. We want to have fun, to have sex, to have kids. We yearn to be accepted and understood. Yet, there are also some differences between men and women. A misunderstanding of these differences can be found at the root of many relationship issues.
Read MoreIt’s common to harbor anger and resentment at others in your life, especially your partner. The problem with this is that anger eventually leaks out, and creates other problems.
Read MoreParents play a vital role in how you experience the world, particularly as a child. The absence of a parent while you’re growing up, or a parent who is emotionally unavailable, can have a big impact on your life. It’s especially apparent when it comes to the relationships you develop with other people. Below are three ways an absent parent growing up could be affecting your relationships today.
Read MoreLife looks very different right now and adjusting to new daily routines as well as dealing with the uncertainty of the situation is tough. There are many factors influencing peoples’ anxiety levels from finances and kids to isolation and concerns for loved ones. It all takes a toll on your mental health, which is why it’s important to learn how to manage your anxiety during COVID-19.
Read MoreWhat do women want from men? It’s an age-old question and easier to answer then most people think. Ultimately, women want to feel supported and loved by their partners. Where most people struggle is determining what that support looks like. Below are a few things women want you to know about supporting them in a relationship, in handling the kids, and in their daily lives.
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