The discrimination and stigma gay men face on a regular basis can have a severe impact on mental health. According to the American Psychiatric Association, one in six gay men have made at least one suicide attempt in their lifetime.
Read MoreAnxiety has many origins, but one topic that elicits anxiety in many people, especially now during COVID, is their marriage and what to do about it when it’s not working for them anymore. Sometimes, anxiety manifests as a result of repressing emotions and not dealing (or knowing how to deal) with marriage problems that you might be confronted with.
Read MorePregnancy loss is a devastating experience that can change your relationship forever. To cope with the emotional impact of fetal demise or pregnancy loss, support your wife through this experience, mourn together, take good care of yourselves, and seek support.
Read MoreInfertility affects around 10-15 percent of couples of reproductive age globally. The development of more successful and advanced techniques for infertility treatment and postponement of childbearing in women has increased the number of couples seeking IVF in recent years.
Read MoreMillennials are doing many things differently to the generations before them. They have different attitudes towards work, money, and relationships as well that manifest in different behaviors. In particular, they have another approach to marriage, romantic relationships, and separation than other generations.
Read MoreI’m not especially great at being bored, but have learned quite a bit about how to deal with boredom through COVID-19 and shutdown. I have learned several ways to approach boredom, besides the obvious “find-something-to-do-about it” solution. As far as finding things to do, I do think that that has been quite beneficial, however, in terms of beating boredom during the pandemic.
Read MoreTo say that the pandemic has been disruptive to most people would be putting it lightly. Many have found their routines totally changed and a lot of new responsibilities. A particular situation that many parents are dealing with is that the kids no longer go to school but rather have to learn online. This puts more pressure on the parents to manage their children’s learning, ensure everything gets done, and also cope with their work and household chores that have not disappeared.
Read MoreMany people say they want a healthy relationship, yet find themselves time and again falling into unhealthy relationship habits. Codependency is a common problem many individuals face. Codependency is when a person belongs to a one-sided relationship where one person relies on the other for all of their emotional and self-esteem needs.
Read MoreThe idea of accepting our anger, especially for men, might be foreign, counterintuitive or just not helpful when it comes to doing something about it. In our culture, we tend to glamorize anger in movies, and then suppress it when we need to use it.
Read MoreSexual addiction refers to a compulsive need to engage in sexual activity that provides a sort of “fix”, a “high”. While people generally enjoy sex, people with an addiction in this regard feel a pressing need to engage in it to the point where it dominates their whole life.
Read MoreImposter syndrome goes by various names. Some call it fraud syndrome, while others call it an imposter phenomenon. Regardless of what you call it, it's a psychological condition field by fear and anxiety of feeling like a fraud. You may feel as if you're an imposter when your boss hands you a list of tasks that you're qualified to do, but the man or woman in the next room might feel as if they don't deserve their office, promotion, or general success in life.
Read MoreAs a working woman, you know how difficult it can be to juggle work, kids, and other life responsibilities. It’s easy to become burnt out and overwhelmed by all of the activities demanding your attention. Too often, this constant running around creates health issues and causes irritability.
Read MoreWhen we enter a relationship, we bring our baggage with us. Our past relationships, issues, and experiences will continue to influence the way in which we engage with our spouse. One of the most significant factors is the relationship we have with the extended members of our family, and this can often become a source of on-going problems.
Read MoreThere are many different aspects of infidelity, and one of the more common themes that I experience in working with men who’ve cheated on their partners is that most times, they avoid dealing with their issues, and seek out women to make them feel good or to give them what they want, or think that they want, as opposed to getting those needs met directly from their relationship partner.
Read MoreWith a number of couples I’ve seen over the years, there’s a trend in which one partner tends to scapegoat the other partner for all the issues or problems in the relationship or marriage, rather than taking any responsibility for contributing to those problems, which gets exacerbated when the “problem" child” spouse believes this narrative, and acts accordingly against the blaming spouse.
Read MoreDifferent populations face their own issues in regards to mental health. These are tied to cultural ideas and understanding of mental health and mental illness, specific expectations related to gender, and many other factors. Hispanic men are acutely aware of this, as they face many specific factors that affect the way in which they experience mental health issues, seek help, and understand their experience.
Read MoreJust because you're stuck at home doesn't mean you can't keep your body fit. COVID-19 has flipped everyone's world upside down, but humans have a natural way of adapting to anything. Even if the gyms are closed doesn't mean you can't engage in physical activities. Sure, you might have to lift bags of delivered groceries instead of free weights, but you're still stimulating your biceps.
Read MoreWe are the product of our upbringing, in good ways and bad, but the experiences, memories and relationships we have when we’re young significantly impact the people we are today. Our self-esteem, our relationships, our worldview is often attributed in no small part to our caregivers, or more specifically, our parents. If you’re gay, you may have struggled with getting that acceptance for who you were, and it may have impacted your life in many different ways.
Read MoreThere is a pandemic ravaging the world and keeping us all in our homes for the time being. While it might be great to spend more time with our family, it's easy to notice the weight we're putting on because of the lockdowns. We might be keeping ourselves safe from COVID-19, but we can never escape the curves we're developing because of quarantine.
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